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PRACTICES
Practice Times and Locations
Coral Gables High School
Monday
-
3:30-4:45pm
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4:45-6pm
-
6-7:15pm
Wednesday
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3:30-4:45pm
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4:45-6pm
-
6-7:15pm
Thursday
-
3:30-4:45pm
-
4:45-6pm
-
6-7:15pm
Friday
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21+ ONLY
-
5:30 pm
Sunday
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9-10:30am
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10:30-12pm
Wesminister Academic Athletic Complex - Fort Lauderdale
Tuesday
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4:45-6pm
-
6-7:15pm
Thursday
-
4:45-6pm
-
6-7:15pm
Miami Coral Park Senior High School
Monday
-
4:45-6pm
-
6-7:15pm
Wednesday
-
4:45-6pm
-
6-7:15pm
Tropical Park
Thursday
-
4:45-6pm
-
6-7:15pm
Practice Times and Locations
Coral Gables High School
Friday
-
21+ ONLY
-
5:30 pm
Practice Breakdown
The first part of practice consists of speed drills, simulation drills, vaulting, technique work, and speed training.
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The second part of practice consist of strength training, recovery secession, video analysis, and indoor drills that simulate the vault.
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