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PRACTICES
Practice Times and Locations
Coral Gables High School
Monday
-
3:30 pm
-
4:45 pm
-
6:00 pm
Wednesday
-
3:30 pm
-
4:45 pm
-
6:00 pm
Thursday
-
3:30 pm
-
4:45 pm
-
6:00 pm
Friday
-
21+ ONLY
-
5:30 pm
Sunday
-
9:00 am
-
10:30 am
Wesminister Academic Athletic Complex - Fort Lauderdale
Tuesday
-
4:45 pm
-
6:00 pm
Thursday
-
4:45 pm
-
6:00 pm
Tropical Park - Miami
Monday
-
4:45 pm
-
6:00 pm
Thursday
-
4:45 pm
-
6:00 pm
Practice Times and Locations
Coral Gables High School
Friday
-
21+ ONLY
-
5:30 pm
Practice Breakdown
The first part of practice consists of speed drills, simulation drills, vaulting, technique work, and speed training.
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The second part of practice consist of strength training, recovery secession, video analysis, and indoor drills that simulate the vault.
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